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La deshidrataci贸n, un factor de riesgo – EmSALUD

En el art铆culo anterior se hizo menci贸n a los h谩bitos que debe adquirir todo usuario para sobre llevar las altas temperaturas y cuidarnos de dentro para fuera con una adecuada alimentaci贸n, hidrataci贸n y cuidados de la piel, los ojos y el cabello. Hoy, haremos especial menci贸n a los peligros de la deshidrataci贸n.

El calor nos provoca fuertes sudoraciones y muchos no estamos concienciados del problema de deshidrataci贸n. El sudor es un mecanismo de defensa para enfriar el cuerpo en momentos de calor por lo que es importante tener suficiente cantidad de agua en el organismo ya que si la temperatura ambiente es de 40 grados y nuestro organismo no dispone de agua para enfriarse, el cuerpo act煤a poni茅ndose a la misma temperatura y provoca en el usuario un golpe de calor. Si la persona no es r谩pidamente atendida con agua聽y un lugar fresco para bajar la temperatura puede perder la conciencia.

Se debe evitar bajar la temperatura por el medio r谩pido, el aire acondicionado.聽Ante una bajada de la temperatura brusca puede favorecer una par谩lisis de los cilios que limpian los bronquios, y sobrevenir una infecci贸n bronquial. Son mejores los remedios naturales como un lugar fresco bajo sombra y algo de aire e hidratar a la persona para as铆 bajar la temperatura poco a poco.

En cuanto a los deportistas o personas que ejercen alguna actividad f铆sica se debe tener en cuenta el aumento de la temperatura corporal y del organismo. La deshidrataci贸n en el deportista puede favorecer la aparici贸n de lesiones musculares.

 

 

漏 2015 - EmSALUD

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